black beans and rice

{this a an economical dish we just tried and really liked. we had it with rice which i cook with chicken broth to add flavor, and topped it with cilantro, tomato, lettuce, cheese and a dollop of sour cream. tortillas chips or warm tortillas on the side would be add to the wonderful deliciousness. this would also be awesome with our mexican crock-pot chicken and rolled up burrito style. thought i would share for anyone looking for a delicious, meatless dinner idea!}

1 TB olive oil

1 medium red onion, chopped

1 garlic clove, minced

1 red bell pepper, chopped

2 can (19 oz each) black beans, rinsed and drained

1 can (14.5 oz) vegetable broth

1 TB cider vinegar

1/2 tsp dried oregano

coarse salt and ground pepper

1. Prepare rice according to package instructions. Meanwhile, heat oil in a large saucepan over medium. Add onion, garlic, and bell pepper. Cook, stirring occasionally, until onion is softened, 8-10 minutes.

2. Add beans, broth, vinegar, and oregano. Cook, mashing some beans with the back of a spoon, until slightly thickened, 6-8 minutes. Season with salt and pepper.

see, easy peasy. :) oh, this dish is also low in fat (if you minus the sour cream, cheese and tortilla chips of course. but who wants to live like that?)